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#Frequently asked questions (FAQs)
Microgreens have gained popularity due to their nutritional benefits and ease of cultivation. Here are some commonly asked questions. Let us know if you have any we missed.
How do microgreens differ from sprouts?
Unlike sprouts, which are germinated seeds typically grown in water, microgreens are grown in soil or a soil substitute and require light to develop.
Microgreens are also not to be confused by a cress, such as a watercress or gardencress which can be considered a microgreen.
Which microgreens are easiest for beginners to grow?
Broccoli and radishes are often recommended for beginners due to their ease of growth and inexpensive seeds.
What are the health benefits of microgreens?
Microgreens are nutrient-dense, containing 4-6 times more nutrients than mature plants, and can help prevent diseases such as cancer, obesity, heart disease, and diabetes.
Can microgreens regrow after cutting?
Generally, microgreens do not regrow after harvesting; they are typically harvested once when they reach the desired size.
What is the difference between microgreens and baby greens?
Microgreens are harvested at a younger stage than baby greens, resulting in a more tender texture and concentrated flavor.
How long do microgreens stay fresh after harvesting?
Microgreens can stay fresh for about 5-7 days when stored properly in the refrigerator.
Are special seeds required for growing microgreens?
While not always necessary, using seeds specifically labeled for microgreens can ensure high germination rates as well as food transparency and safety.
What kind of soil is best for growing microgreens?
A well-draining, seedling soil is ideal for growing microgreens; they prefer finer, fluffier, and well draining soil.
Why can’t I select next day delivery?
We can only offer next day on goods we have in stock at our dispatch depot.
When should microgreens be harvested?
Microgreens are typically harvested 7-21 days after germination, once the first true leaves have developed.
What type of growing mediums exist for growing microgreens?
There are plenty of mediums to choose from when it comes to growing microgreens, especially when first getting started! Like grow trays mediums can vary but the common small scale indoors usually prefer seedling soil or coconut coir. For large scale or hydroponics or aeroponics production, the material most commonly used is hemp or coconut mats.
What are the nutritional benefits of microgreens?
Microgreens are packed with concentrated vitamins, minerals, and antioxidants. They often contain 4-40 times more nutrients than their mature counterparts. For example, sunflower shoots are rich in vitamins A, B, D, and E, along with zinc, iron, magnesium, and protein, making them excellent for boosting immunity, improving skin and eye health, and supporting overall well-being.
Are microgreens good for specific health conditions?
Yes, microgreens can be a great addition to a healthy diet for various conditions. Their high levels of antioxidants may help reduce inflammation, support heart health, and protect against chronic diseases. They are also low in calories, making them ideal for weight management while providing essential nutrients.
Can microgreens replace other vegetables in my diet?
Microgreens are a fantastic addition to a healthy diet because of their high nutrient density and vibrant flavors. While they provide concentrated vitamins and minerals, they work best as a supplement to other vegetables and whole foods, enhancing your meals with added nutrition and variety. Use them to elevate salads, smoothies, sandwiches, or as a garnish for your favorite dishes..
What’s the best way to grow nutritious microgreens at home?
For the best nutritional yield, grow microgreens in a suitable growing medium and use the right equipment. Deep 1020 trays, available on our website, provide the perfect environment for robust root growth and vibrant, high-quality microgreens. Pair them with organic seeds, like those included in our kits, for the best results.
Why are sunflower shoots considered a superfood?
Sunflower shoots are rich in essential vitamins and minerals, including protein, zinc, and magnesium, which promote strong bones, healthy skin, and overall vitality. Their high antioxidant content helps combat oxidative stress and supports long-term health.
Why are broccoli microgreens considered a anti-cancer food?
Due to their high concentration of sulforaphane, a powerful phytochemical found in cruciferous vegetables like broccoli.
Sulforaphane has been widely studied for its ability to:
- Activate Detoxification Enzymes: Sulforaphane supports the body's natural detoxification pathways by activating phase 2 detox enzymes. These enzymes help neutralize and eliminate harmful toxins and carcinogens, reducing cancer risk.
- Protect DNA: Sulforaphane helps prevent DNA damage, a key factor in the development of cancer. It also supports cellular repair mechanisms.
- Inhibit Cancer Cell Growth: Research suggests sulforaphane can slow down the growth of cancer cells and may even trigger apoptosis (programmed cell death) in certain cancerous cells.
- Reduce Inflammation: Chronic inflammation is linked to cancer development. Sulforaphane has anti-inflammatory properties that may lower the risk of cancer by reducing oxidative stress and inflammatory pathways.
- Broccoli microgreens contain 20-50 times more sulforaphane than mature broccoli, making them a potent source of this compound. Regular consumption of these microgreens as part of a healthy, balanced diet may help lower the risk of cancers, particularly colon, lung, prostate, and breast cancers, according to various scientific studies.
Are microgreens good for specific health conditions?
Yes! Due to their high nutrient density and antioxidants, microgreens can support immunity, reduce inflammation, and promote heart and gut health. For example:
Broccoli microgreens may help protect against cancer and improve liver function due to sulforaphane.
Red cabbage microgreens can lower cholesterol levels and enhance heart health.
Arugula microgreens support digestion and strong bones.
Radish microgreens help detoxify the body and support skin health.
How do microgreens fit into a balanced diet?
Microgreens are a nutrient-dense complement to any meal. While they don’t replace vegetables, they enhance your diet with concentrated vitamins and minerals. Add them to salads, wraps, smoothies, or as a garnish for vibrant, nutrient-packed dishes.
What’s the best way to grow nutritious microgreens at home?
For optimal growth and yield, use suitable growing supplies like Deep 1020 trays. These provide the perfect environment for strong roots and vibrant greens. Pair them with organic seeds, like the ones in our kits, for fresh and nutrient-rich microgreens.
Why are broccoli, red cabbage, arugula, and radish microgreens considered superfoods?
Each variety offers unique health benefits:
Broccoli microgreens: Packed with sulforaphane for detoxification and cellular protection.
Red cabbage microgreens: High in antioxidants like anthocyanins to combat oxidative stress.
Arugula microgreens: Boosts calcium intake for bone health and aids digestion.
Radish microgreens: Promotes skin vitality and supports metabolism with vitamin C and folate.
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Herbert Denk
Geweldig lekker!
Als liefhebber van spruitgroente vind ik dit echt een ontdekking. De spicey heb ik geprobeerd en is echt lekker bij en over van ales. Dit ga ik blijven gebruiken.
