If you’re looking for a way to add more nutrition to your diet, eating your microgreens is an excellent choice. These tiny plants are packed with vitamins, minerals, and other nutrients, and they’re incredibly versatile in the kitchen. Here are a few reasons why you should consider eating and buying more microgreens.
Microgreens are young plants that are harvested at an early stage, typically after just a few weeks of growth. They are smaller than baby greens and larger than sprouts, and they are often used as a garnish or as a nutrient-dense addition to salads, sandwiches, smoothies, and other dishes. Microgreens come in a wide range of varieties, including arugula, broccoli, radish, pea, and sunflower, and they are rich in vitamins, minerals, and other nutrients. They are often grown indoors and can be easily grown at home with minimal space and equipment. Microgreens have gained popularity in recent years due to their health benefits and versatility in the kitchen.