Nutritional Benefits

✔ Rich in Vitamins – Mizuna microgreens are packed with Vitamin A for eye health, Vitamin C for immunity, and Vitamin K for bone and blood health.
✔ High in Antioxidants – Contains glucosinolates, flavonoids, and beta-carotene, which help reduce inflammation and oxidative stress.
✔ Good Source of Minerals – Provides calcium, iron, magnesium, and potassium, supporting strong bones and muscle function.
✔ High in Fiber – Aids digestion and promotes gut health.
✔ Low in Calories, High in Nutrients – Offers a concentrated dose of nutrients without adding extra calories.

Health Benefits

🌱 Boosts Immunity – High Vitamin C content strengthens the immune system.
🌱 Supports Heart Health – Contains antioxidants and fiber that may help lower cholesterol and improve circulation.
🌱 Aids Digestion – Fiber-rich and supports gut health by promoting regular digestion.
🌱 Anti-Inflammatory Properties – Glucosinolates in mizuna help reduce inflammation and support cellular health.
🌱 Supports Bone Health – High Vitamin K content contributes to bone density and strength.

Flavor Profile

• Mildly spicy, peppery, and slightly mustardy flavor.
• Tender, delicate leaves with a crisp texture.
• Similar in taste to arugula but milder.

Uses

🥗 Salads & Garnishes – Adds a mild spice to fresh salads.
🌯 Wraps & Sandwiches – Enhances sandwiches, burgers, and wraps with a peppery bite.
🍜 Soups & Stir-fries – Can be added raw as a garnish or lightly cooked.
🍕 Toppings – Works well as a topping for pizzas and pasta.
🍽 Smoothies & Juices – Provides a mild nutrient boost in green juices.

Mizuna microgreens are a flavorful and nutrient-rich addition to meals, offering a peppery kick with numerous health benefits! 🌱🔥