Nutritional Benefits

✔ Rich in Vitamins – Mustard microgreens are high in Vitamin A (supports vision and skin health), Vitamin C (boosts immunity), and Vitamin K (essential for bone strength and blood clotting).
✔ Packed with Antioxidants – Contains glucosinolates, flavonoids, and beta-carotene, helping fight oxidative stress and inflammation.
✔ Good Source of Minerals – Provides calcium, magnesium, potassium, and iron, essential for strong bones, muscle function, and oxygen transport.
✔ Detoxifying Properties – High in sulfur compounds, which aid in liver detoxification.
✔ High in Fiber – Promotes gut health and improves digestion.

Health Benefits

🌱 Boosts Immunity – High Vitamin C content strengthens the immune system.
🌱 Supports Heart Health – Contains antioxidants and fiber that may help lower cholesterol and improve circulation.
🌱 Anti-Inflammatory Properties – Glucosinolates help reduce inflammation and support cellular health.
🌱 Aids Digestion – Fiber-rich and supports a healthy gut microbiome.
🌱 Helps Detoxify the Body – The sulfur content helps cleanse the liver and eliminate toxins.

Flavor Profile

• Spicy, bold, and peppery, with a sharp mustard-like heat.
• Stronger in flavor than arugula and mizuna microgreens.
• Adds a zesty kick to dishes, similar to horseradish or wasabi.

Uses

🥗 Salads & Garnishes – Adds a spicy bite to fresh salads.
🌯 Wraps & Sandwiches – Pairs well with meats and cheeses for an extra zing.
🍜 Soups & Stir-fries – Used raw as a garnish or lightly wilted into hot dishes.
🍕 Toppings – Enhances pizza, pasta, and rice dishes with a punch of heat.
🍵 Smoothies & Juices – Adds a bold, detoxifying boost to green juices.

Mustard microgreens are a flavorful and nutrient-packed superfood, offering a spicy kick with powerful health benefits! 🌿🔥