Green Pea Seeds

Nutritional Benefits

✔ High in Protein – Green pea microgreens contain 20-25% protein, making them a great plant-based protein source.
✔ Rich in Vitamins – They provide Vitamin A (Beta-carotene) for eye health, Vitamin C for immunity, and Vitamin K for bone health and blood clotting.
✔ Mineral Boost – Packed with iron, calcium, magnesium, and phosphorus, supporting bone strength and muscle function.
✔ Fiber-Rich – Helps with digestion and promotes gut health.
✔ Antioxidant-Rich – Contains chlorophyll, flavonoids, and polyphenols, which help reduce inflammation and protect against oxidative stress.

Health Benefits

🌱 Boosts Immunity – High levels of Vitamin C and antioxidants help strengthen the immune system.
🌱 Supports Heart Health – Pea microgreens contain phytonutrients and fiber, which can help lower cholesterol and promote cardiovascular health.
🌱 Regulates Blood Sugar – The combination of fiber and plant-based protein helps stabilize blood sugar levels.
🌱 Aids in Weight Management – Their low-calorie, high-fiber content helps keep you full longer.
🌱 Supports Eye Health – Rich in lutein and zeaxanthin, essential for preventing age-related vision issues.

Flavor Profile

• Mild, slightly sweet and fresh taste, similar to young peas.
• Crisp, juicy texture with a delicate crunch.
• Works well as a subtle yet flavorful addition to meals.

Uses

🥗 Salads & Bowls – Toss into salads or grain bowls for a fresh crunch.
🌯 Wraps & Sandwiches – Adds a light, sweet bite to wraps and sandwiches.
🍲 Soups & Stir-fries – Use as a garnish or stir in just before serving.
🍵 Smoothies & Juices – Blend for a nutrient boost.
🥢 Snacking – Eat fresh for a simple, healthy snack.

Green pea microgreens are a versatile, nutrient-rich addition to any diet, offering both health benefits and a refreshing taste! 🌿💚