Rucola microgreens, commonly referred to as arugula microgreens, are known for their distinct cabbage-like, slightly bitter flavor. Here’s more information about them, including their nutritional benefits, culinary uses, and tips for growing:

Flavor Profile

• Cabbage-Like: Rucola microgreens belong to the brassica family (the same family as cabbage), which gives them a similar, slightly peppery taste.
• Slightly Bitter: They have a mild bitterness that adds depth to dishes, making them a great contrast to richer or sweeter ingredients.

Nutritional Benefits

Rucola microgreens are packed with various nutrients and health benefits, such as:

• Vitamins: High in vitamins A, C, and K, which contribute to vision, immune health, and bone health.
• Antioxidants: Contains antioxidants that may help protect against oxidative stress.
• Fiber: Provides dietary fiber, which supports digestive health.
• Low in Calories: A nutrient-dense option that is low in calories, making it suitable for weight management.

Culinary Uses

Rucola microgreens can be used in various ways in the kitchen, including:

• Salads: Toss them