Nutritional Benefits

✔ High in Protein – Amaranth microgreens contain 15-20% protein, making them a great plant-based protein source.
✔ Rich in Vitamins – They are packed with Vitamin A (Beta-carotene) for eye health, Vitamin C for immunity, and Vitamin K for bone and blood health.
✔ Iron-Rich – An excellent source of iron, essential for red blood cell production and oxygen transport.
✔ Loaded with Antioxidants – Contains betalains, chlorophyll, and polyphenols, helping reduce oxidative stress and inflammation.
✔ High in Calcium & Magnesium – Supports strong bones, nerve function, and muscle relaxation.

Health Benefits

🌱 Boosts Immunity – High levels of Vitamin C and antioxidants help fight infections and inflammation.
🌱 Supports Heart Health – Contains flavonoids and fiber, which may help lower blood pressure and improve circulation.
🌱 Aids in Digestion – The fiber content promotes gut health and regular digestion.
🌱 Enhances Skin Health – Rich in antioxidants and Vitamin A, which support collagen production and skin repair.
🌱 Helps Prevent Anemia – Its high iron content makes it a great choice for those at risk of iron deficiency.

Flavor Profile

• Mild, earthy, and slightly nutty taste.
• Delicate texture with a tender bite.
• Often has vibrant red or purple stems, adding visual appeal to dishes.

Uses

🥗 Salads & Garnishes – Adds color and nutrition to fresh salads and plated dishes.
🌯 Wraps & Sandwiches – Enhances texture and flavor in wraps and sandwiches.
🍲 Smoothies & Juices – Blends well for an extra nutrient boost.
🍜 Soups & Stir-fries – Use as a garnish or mix in just before serving.
🍽 Fine Dining & Gourmet Dishes – Popular among chefs for its striking color and subtle flavor.

Amaranth microgreens are a nutrient-dense, visually stunning addition to any meal, offering both health benefits and a mild, earthy taste! 🌿💖